Best Doctors for Anger Management in Behala, Kolkata

Anger management is a type of cognitive behavioral management therapy which provides coping skills and strategies in controlling anger/raging emotion. When a person experiences unfair justice, repressed trauma, does not get his needs met, ego is bruised or physically challenged by others, that person is likely to get more furious about the situation and end up with destructive behavior. Sometimes, uncontrolled anger may lead to hypertension, headaches, cardiac and digestive tract issues. There could be multiple reasons to feel this anger/furious emotion but only a few coping strategies to manage it well. If such a angry person is set to consult with a mental health care physician like clinical psychiatrist/psychologist, they may provide complete assessment of his mental health and schedule him to attend sessions to talk therapy. People with other mental health conditions like ADHD, depression, borderline personality disorder, bipolar, generalized anxiety and disruptive mood disorder may also benefit from anger management skills.