Best Doctors for Insomnia Treatment in Bhopal

Insomnia is a sleeping disorder that causes difficult in falling asleep. Insomnia is classified as acute (short term) and chronic (long-term). When a person has insomnia, they can be having difficulty falling asleep, wake-up frequently during the nights or wake- up too early in the morning. As a result of these, insomnia makes a person feel tired and unable to get back to sleep once they wake up. This makes them experience daytime fatigue, reduced energy levels and irritated and thus causes difficulty in concentrating on their daily activities. Insomnia is common in people with high levels of stress, anxiety and other mental health conditions which make it difficult for them to sleep. Irregular sleep schedules and excessive screen time before bed also contribute for insomnia. Maintaining a regular sleep cycle and a relaxing bedtime routine, cognitive behavior therapy, meditation and deep breathing exercises would be helpful to treat insomnia.