Anger Management :
Anger management is a therapeutic process aimed at helping individuals control excessive or inappropriate expression of anger. Chronic anger can have significant health repercussions, including cardiovascular problems, hypertension and weakened immune response. Techniques in anger management often includes cognitive behavioral therapy, which helps the individuals to recognize and alter negative thought patterns and behaviour. Relaxation techniques such as deep breathing, progressive muscle relaxation and mind full meditation are also commonly used to reduce physiological arousal associated with anger.
Additionally problem solving skills and communication training enable individuals to handle potentially anger inducing situations more effectively. Medications may be prescribed in some cases in order to addressing underlying condition. Additionally it is very important for the patient to understanding the triggers and developing problem solving skills.