Physio for Back Pain :
Physiotherapy for back pain is the most effective treatment. There are various types of therapies, such as manual therapy, exercises, stretches, and other techniques, including postural training, aerobic exercises, core strengthening, heat therapy and cold therapy. The exercises that are done in physiotherapy for back pain include knee to chest stretch, pelvic tilts, cat cow stretch, bridges, child's pose, and other stretches, such as hip flexor stretches, lumbar stabilisation exercises, and piriformis stretches. Manual therapies include soft tissue massage, spinal mobilisation, manipulation, dry needling, and acupuncture. The benefits of physiotherapy done for back pain will be improvement of the function and reduction of pain, increased movement, increased strength, improved posture, and also prevent the recurrence of back pain. For back pain, one should consult with a qualified physiotherapist for the prompt diagnosis and treatment, and should do the exercises and stretches that are advised.


