Anti Aging :
Even though aging is a natural process, it can be prevented by anti-aging methods. It is a process of slowing, preventing, and reversing the cell maturation(aging) of the human body. Mostly consists of early detection, prevention, and treatment of age-related diseases. Dark spots, sagging skin, dry skin, patchy skin, and open pores are indicators of the aging process. The most popular methods of anti-aging include using creams to reduce wrinkles through various kinds of products, some others include eating a healthy balanced diet, de-stressing yourself with exercise, meditation, sleeping well, maintaining good healthy skin by creating a cleansing routine and consuming antioxidant-rich foods. In some cases, intermediate fasting shows prominent anti-aging results.