Physio for Back Pain :
Physiotherapy for back pain includes guided exercises to increase the flexibility and strength that help strengthen the muscles, spinal tissues, and joints of the lower back and improve bodily movements. Exercises include core strengthening, lumbar stabilizing, aerobic exercises, and postural training. The advantages of Physiotherapy for back pain include decreasing painful symptoms, improving low back function, increasing the spine's flexibility, and formulating a maintenance program. It helps in restoring daily activities without any discomfort. Sometimes physiotherapy is also combined with other treatments like massage therapy, manual therapy, and acupuncture.