Anger Management :
Anger effects our physical and mental health . People with anger management issues tend to get sick more often than the normal people as anger weakness the immune system. People with anger issues tend to develop hypertension and coronary artery disease easily. Signs of anger include being less patient than usual, tension in shoulders and jaws, racing heart beat and feeling flushed or warmer than usual.Healthy ways to process anger are : 1.control our breathing (when something is not going in a right manner , instead of screaming ,taking deep breaths for 2-3 minutes is advised , 2. relax the muscles like unclenching of the fist , to have a conscious effort to loosen the shoulders , 3. once relaxed by breathing deeply need to put down our emotions on paper and 4. to think rationally instead of emotionally.
Found 21 Doctors for Anger Management in Indore
Samvedana 2, Sadar Bazar
Baxi Bagh Extension
Rajwada, Indore
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208, Jawahar Marg
Malganj Chauraja
Raj Mohalla, Indore
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#724, Annapurna Road
Opp. Dussera Maidan
Usha Nagar, Indore
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Near L.I.G Square
RSS Nagar
AB Road, Indore
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Scheme No. 94, Sector 1
Near Teen Imli Square
Ring Road, Indore
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#107, 1st Floor Krishna Tower
Opp Curewell Hospial
New Palasia, Indore
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E 4-3, Scheme No 54
Opposite Hotel Marriot
Vijay Nagar, Indore
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206/3, Bicholi Mardana
Near Kalindi Midtown
AB Road, Indore
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104,Royal Glory
Sayaji Circle
Vijay Nagar, Indore
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14, Manik Bagh Road
Near Choithram School
Manikbagh, Indore
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IDA Scheme No.94/95
Eastern Ring Rd, Tulsi Nagar
Vijay Nagar, Indore
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581, Bansi Plaza
Opposite Indra Bhavan
New Palasia, Indore
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306, Alankar Point
Geeta Bhawan Square
AB Road, Indore
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211, Second Floor
The Mark Building
Old Palasia, Indore
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14, Anoop Nagar
LIG Square
AB Road, Indore
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14 UG, G Sachhanand Kala Mandir
Cross Roads Building, MR-10 Road
Vijay Nagar, Indore
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138/139, Sapna Sangeeta Rd
Ashok Nagar
Navlakha, Indore
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Silicon City
Rajendra Nagar
Sudama Nagar, Indore
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4, Zoo Rd, Ahilya Puri
Near Residency Club
Navlakha, Indore
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B-14, Ratlam Kothi, Kanchan Bag
Next to Bank of India
South Tukoganj, Indore
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Kalani Nagar Square
Near Royal Bakery
Raj Mohalla, Indore
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