Constipation is common. It affects millions of people worldwide and causes significant discomfort, making it hard to enjoy your activities. Some people have difficulty finding ways to relieve the pressure caused by constipation and settle their bowels. Fortunately, there are several ways you can use to ease constipation and decrease your discomfort over time.
Are you suffering from frequent bouts of constipation? Do you have occasional bouts of pain, bloating and gas after large meals? If so, there is a solution that can help you exhaust those pesky stools faster.
Home remedies like Ayurveda provide painless solutions to experiencing this everyday problem without resorting to prescription drugs and other treatments. Let's take a look at Indian remedies for instant constipation relief and how to try them at home.
What Causes Constipation:
Constipation occurs when your stool is firm, dry, and difficult to pass. The following are some of the most prevalent causes of constipation:
- Inadequate water intake
- A lack of fibre in the diet
- Insufficient physical activity
- Unnecessary stress
- A rapid shift in one's surroundings
- Ignoring the desire to urinate
Certain medications, such as iron pills and pain relievers, can also induce constipation.
- Excessive laxative usage
- Parkinson's disease, depression, multiple sclerosis (MS), and thyroid disease are all examples of medical diseases.
- Diverticulitis (colon disease), celiac disease, and Irritable bowel syndrome (IBS) are examples of digestive disorders.
When toddlers first begin eating solid meals, they may become constipated. When older children hold in their bowel motions, they might become constipated.
11 Natural Remedies For Constipation
The things you eat, medical conditions, your way of life choices, and medicines all contribute to constipation. Knowing what is causing your constipation and making healthy changes will assist you in naturally avoiding constipation. Here are the natural at-home remedies for constipation.
- Abdominal Massage: Constipation can be relieved by massaging your abdomen.
- Procedure: Lie on your back and massage for 10 to 15 minutes in a clockwise direction. Repeat twice daily or until relief is obtained. Drinking a hot cup of coffee or tea before your abdominal massage will assist in boosting its efficacy.
- Aloe Vera Juice: Aloe vera juice can help reduce constipation and calm your digestive tract. Drink aloe vera juice twice a day.
- Avoid Dairy Products: Lactose intolerance may result in constipation. Consuming dairy products can cause constipation by slowing down intestinal motility. Lactose is a protein present in cow's milk that can induce various symptoms, such as stomach pain, bloating, constipation, and gas.
- Boost Fiber Consumption: Excess fibre may assist in improving the frequency of your toilet trips, but it may not help with other constipation symptoms such as bloating, gas, and stool consistency. This is due to the fact that various forms of fibre have varied advantages. Insoluble fibre and soluble fibre are the two basic forms of fibre. Insoluble fibre bulks up faeces, allowing them to move through the digestive tract quickly. Soluble fibre, on the other hand, absorbs water and softens the consistency of your stool, resulting in improved consistency.
- Change Your Bathroom Habits: A toilet stool allows you to aid defecation naturally. A toilet stool is meant to lift your knees over your hips, allowing you to relax your digestive muscles and defecate more effortlessly. If you don't have a toilet stool, you can elevate your knees by placing your feet on a tiny step stool.
- Coffee Consumption: Caffeinated coffee may help alleviate constipation naturally. Coffee activates the digestive system's muscles. Coffee also includes soluble fibre, which can assist in enhancing the intestinal flora in your digestive tract. Furthermore, the warmth of the coffee soothes the digestive system and softens the stool for accessible transit. However, caution should be exercised when consuming caffeine.
- Maintain Adequate Hydration: Constipation can be caused by dehydration. Keep hydrated by drinking plenty of water and consuming water-rich meals. Grab some sparkling water if you're already constipated. According to studies, sipping sparkling water reduces constipation immediately. Drinking sugary, fizzy beverages might actually make your constipation worse.
- Prebiotics: Look no further than prebiotics for foods that can help you avoid constipation. Prebiotics improve bowel frequency and naturally soften faeces. Bananas, onions, chickpeas, garlic, Jerusalem artichokes, chicory, and leeks are some of the greatest prebiotic foods.
- Probiotics: Probiotics are live microorganisms that aid in improving gut health and immunity. These bacteria digest food, decrease inflammation, and cure chronic constipation naturally. Consume fermented foods such as yoghurt, kimchi, and sauerkraut and take a probiotic drink to boost the number of good bacteria in the GI tract.
- Prunes: Prunes are natural laxatives that can help treat constipation gradually. Prunes include fibre as well as sorbitol, a natural laxative. To get the maximum effects, eat around seven prunes a couple of times daily to help treat chronic constipation.
- Coconut water: Magnesium is an element found naturally in coconut water that stimulates the muscles in the intestinal wall to transport faeces out of the body.
3 Natural Remedies For Constipation In Kids
Here are some of the home remedies for constipation in kids:
- Lemon juice: Lemons contain Vitamin C, an antioxidant that aids in removing toxins from the body. The good news is that lemon juice is safe for any youngster old enough to drink ordinary beverages.
- Fibre-rich food: You can incorporate high-fibre foods into your young one’s diet, which can help soften stools. These include:
- Figs: Figs are a common home remedy for constipation in children. It has a high fibre content, which benefits intestinal health. Constipation is instantly relieved by soaking figs in warm water.
However, if your symptoms do not improve and you experience constipation for three days straight, don’t hesitate to book an appointment with a gastroenterologist. The best doctor can help you cure constipation and make your life simple.
Tips To Manage Constipation
A few lifestyle changes are nearly always necessary to prevent a recurrence.
- You must rigorously adhere to your sleep habits and the time gap between meals to control your bowel motions, you must rigorously adhere to your sleep habits and the time gap between meals.
- Travelling might result in gas buildup, leading to constipation.
- Chronic constipation may result from holding back the faeces.
- To relieve constipation, avoid foods that are difficult to digest.
- Sedentary lifestyles and no activity might lead to constipation.
- Yoga positions such as pavanmuktasana, vajrasana, and sukhasana help relieve gastrointestinal issues that cause constipation.
Q. Can constipation lead to other complications?
A. Untreated constipation may raise the chance of developing anal fissures (a tear in the anus that can cause discomfort and bleeding) and piles.
Q. Can drinking water relieve constipation?
A. Drinking plenty of water may facilitate bowel movements and aid the passage of stool. This relieves constipation. A glass of water may help you manage your symptoms and avoid dehydration.
Q. What is the quick home remedy to relieve constipation?
A. Eat a fiber-rich diet and drink enough water.