Physio for Back Pain :
Treatment for back pain is decided based on the underlying cause. One of the relief treatment procedures for back pain is physiotherapy. It helps reduce pain, improves body movement, and also supports the body system effectively. The main goal of physio for back pain is to achieve normal movements and strengthen and improve flexibility. This is performed by a physiotherapist. They will assess your condition regarding the pain, activity, and what's causing the back pain. There are some methods they will use to reduce the pain, such as manual therapy, cold therapy, and heat therapy, which improves the movement of the joints and reduces inflammation. Decompression therapy is used to reduce the pressure on the spine. They will also educate about strengthening exercises, stretching, posture correction methods, and core stabilization techniques. The physiotherapist will provide education on changing lifestyle habits to prevent further damage to the back and thus improve fitness and quality of life.