Weight loss counselling :
Weight loss counseling is a form of cognitive behavioral therapy given by medical weight loss specialists that promotes weight loss. It mainly focuses on lifestyle changes like self-monitoring the diet and eating consciously, environmental change to prevent overeating, increasing activity levels, creating an exercise plan, and setting realistic goals. It is common for traumas to impact weight-related issues and food. Diet and exercise are the main elements for losing weight physically. Weight loss therapy deals with the mental side by getting the mind and body working simultaneously. Medical weight loss specialists can treat conditions like eating disorders, emotional eating, depression, and post-traumatic stress disorder and help people achieve realistic weight loss; weighing excessively may increase the risk of diabetes, arthritis, high blood pressure, heart disease, sleep apnea, liver disease, stroke, infertility, lung diseases, cancers, and mental health problems.