Best Doctors for Diabetic Diet Treatment in Warangal

Diabetic diet is a healthy eating plan of diabetic individual to help control their blood sugar level and stay fit in general. It is based on eating quality meals of carbs, protein and healthy fats in appropriate ratios. Carbohydrates have the greatest effect on the blood sugar of the patient, so the diet contains complex carbs like whole grains, lentils and vegetables, refined carbs (white rice) as well as sugar. The diet plan consists of foods low on glycemic index (which means they do not spike blood sugar levels much). The diet also consists of egg dishes and fish, lean meat or a serving of nuts, seeds and vegetable oil (preferably olive). Portion control and regular timings of the meal are important to avoid the hypoglycemic and hyperglycemic spikes which are related to regulation of one blood sugar. To improve the complications like high blood pressure and heart diseases, diabetes patients are advised to avoid sugary drink, fried foods, and excess salt in their diet. A diet can be made more personalized by a dietitian to improve blood sugar control.