Hair Growth :
Hair growth is described as improving the growth of hair by following practices like hair protection from heat and dust, consuming a healthy diet, managing stress, hydrating regularly by drinking lots of fluids and massaging the scalp regularly. Hair growth occurs by following measures like taking proper diet rich in vitamins, protein, such as foods like fish, vegetables, eggs, vegetables, minerals lean meat, seeds, regular trimming which can help in maintaining overall health and good hair health, topically applying some oils and massaging the scalp as it helps to improve blood circulation, exfoliation of scalp to improve the health of scalp and promotes growth. Supplements of biotin should be consumed to improve the growth of hair and hair should not be tied with tight hairstyles, as it hinders hair growth. Exercising regularly to manage stress also plays a vital role in hair growth.





