Family Planning :
Family planning refers to the controlled number of children with optimum spacing in families. It empowers couples or individuals to achieve desired birth spacing and avoid unintended pregnancies. The methods of family planning can further be categorized into two, those that can be done at will and permanent ones, where the former encompasses contraceptives like birth control pills, condoms, intrauterine devices, and implants, whereas the latter encompasses sterilization, which refer to both tubal ligation in women and vasectomy in men. Family planning has benefits regarding the advancement of maternal and child health, it deters risky pregnancies at young ages as well as closely spaced pregnancies. This practice also grants women and their partners the authority to make choice regarding their reproductive health. In reality, family planning raises the quality of lives, educational opportunities, and financial stability within families to enable their planning according to their situations. Counseling from health workers ensures there is secure and proper utilization of contraceptive methods.