Best Doctors for Hypertensive Diet Treatment in Kolkata

It is a hypertension diet style of consuming food aimed to treat hypertension, or generally, maintain cardiovascular health. The approach has received so much publicity concerning the reduction of salt intake, when too much salt is present in the body, water is retained, and this causes elevation in blood pressure. It instead promotes whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Among the many diets aimed at specific foods, the DASH diet highlights foods rich in potassium, magnesium, and calcium, balancing sodium intake with meals and enhancing blood vessel function. Dietary recommendations of such include leafy greens, berries, fish, nuts, and legumes. Intake of processed foods, high-sugar snacks, and saturated fats are to be reduced. Registered dietitians, which are nutrition specialists holding an undergraduate or graduate degree in nutrition or dietetics, among other credentials, work with patients to create a personalized plan of meals that match their health goals, thus ensuring how diet plans will be followed in order to effectively manage blood pressure.