Physio for Back Pain :
In majority of the cases Physiotherapy is the most effective therapy for back pain and sciatica. A physiotherapist diagnoses the condition and suggests a personalized treatment approach to relieve the symptoms. Physio for back pain is a combination of soft tissue massage, postural advice, joint mobilizations, mobility exercises, acupuncture, stability exercises and lifestyle modifications to reduce the pain and stiffness to revert back to normal functioning. Treatment sessions last for 30 minutes and the number of sessions required depends on individual condition.