Hypertensive Diet :
Diet management is very crucial in long term managemnt of high Blood pressure. The recent approach is DASh i.e., Dietary Approaches to Stop Hypertension. The Major components of this are restricting the Dietary Sodium, Encouraging the Vegetables and fruits, Limiting the saturated foods, Alcohol and encouraging the low fat diets and also liming the Sugars and processed foods. The long term benefits of this are limiting heart diseases, improving the cholesterol levels, reducing the body weight and Limiting the Diabetes. It also helps in reducing the risk of Cancers and Kidney Problems.